CrossFit – Fri, Oct 6

by | Oct 5, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Snatch (Build to a 1RM)

Metcon (No Measure)

“AFTER PARTY”-

1)For time:

200 Double Unders

80′ HS Walk

20 Devils Press 50/35

80′ HS Walk*

30 Alternating Pistols

80′ HS Walk

20 Clean and Jerk 135/95

80′ Back Rack Lunge* 135/95

2)For Time:

10k Ski

-or-

Each for time:

210/190 Cal Ski

*Rest 1min

140/125 Cal Ski

*Rest 1min

70/60 Cal Ski