CrossFit – Fri, Sep 22

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Power Clean (Build to 1RM)

Metcon (No Measure)

4 Sets: (repeatable times)

Front Rack Hold (Empty Bar or Light Weight)

Metcon (No Measure)

“AFTER PARTY”-

1)AMRAP 14 Minutes:

15/13 Cal Row

45 Double Unders

15 Alt. DB Snatch (50/35)

2)For Time:

10k C2 Bike

-or-

2 Rounds:

6000/5400m C2 Bike (Rest 1:30)