Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit
Metcon (Time)
Until 75 Reps are Completed:
AMRAP :45sec-
Burpee Box Jump Overs (24/20)(30/24)
*Rest 1:15 after each AMRAP
Metcon (No Measure)
Optional- 5 Sets
5-15 Strict Pull Ups
Metcon (No Measure)
“AFTER PARTY”-
1)2 Rounds
12 Left Leg Pistols
12 Right Leg Pistols
12 Alternating Pistols
Rest as needed to go faster in round 2
2)Run
45:00, heart rate below 180-age
3)3 Rounds for time:
50/40 Calorie Echo Bike
24 GHD Sit Ups
4)Bench Press
1×85%, 3×77.5-82.5%, 2×80-85%, 1×82.5-87.5%, 3×80-85%, 2×82.5-87.5%, 1×85-90%, 1×75%
*750 Ski between sets
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