Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

Until 75 Reps are Completed:

AMRAP :45sec-

Burpee Box Jump Overs (24/20)(30/24)
*Rest 1:15 after each AMRAP

Metcon (No Measure)

Optional- 5 Sets

5-15 Strict Pull Ups

Metcon (No Measure)

“AFTER PARTY”-

1)2 Rounds

12 Left Leg Pistols

12 Right Leg Pistols

12 Alternating Pistols

Rest as needed to go faster in round 2

2)Run

45:00, heart rate below 180-age

3)3 Rounds for time:

50/40 Calorie Echo Bike

24 GHD Sit Ups

4)Bench Press

1×85%, 3×77.5-82.5%, 2×80-85%, 1×82.5-87.5%, 3×80-85%, 2×82.5-87.5%, 1×85-90%, 1×75%

*750 Ski between sets