CrossFit – Mon, Apr 10

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Shoulder Press (6×10 (50-60%))

*Log your heaviest set of 10

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 Minutes-

4 Wall Walks

8 Burpee Box Jump Overs (24/20)

12 DB Snatches (50/35)

Metcon (No Measure)

“AFTER PARTY”-

1)Machine – Your Choice:

45:00 w/ Heart Rate @ or below 180-age

2)Snatch

1×1 (85%), 7×2 (82.5%), 1×2 (72.5%)

3)6 Sets-

10 Snatch Grip RDL’s

4)4 Rounds

3 Sandbag Get Overs (48/40)

9/6 CalorieBike

4 Sandbag Get Overs

15/12 CalorieBike

5 Sandbag Get Overs

21/18 CalorieBike

Rest 1:1

5)AMRAP :40 x 3

Machine for Average Wattage

Rest 4:00-7:00