CrossFit – Mon, Apr 3

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes

25 HSPU

20 S-DB Box Step Ups (50/35)(24/20)

600m Run

Metcon (No Measure)

“AFTER PARTY”-

1)Bench Press

6×10 @50-60%

Rest 2:00 Between Sets

2)4 Rounds

8-10-12

Lateral Burpee Box Jump Overs (20/16)

Dbl DB Squat Cleans(50/35)

Rest 2:00 between rounds

3)4 Rounds

55/45 Calorie EchoBike

Rest 4:00

4)Squat Snatch

1×1 (80%), 6×3 (77.5%), 1×3 (67.5%)

5)Machine – YourChoice:

45:00 w/ Heart Rate @ or below 180-age