CrossFit – Mon, Dec 11

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

For Time:

30 Burpee Box Jump Overs (24/20)

30 DB Snatch (50/35)(RX+=60/40)

5 Wall Walks (RX+=60ft HS Walk)

*Rest 3min

30 Burpee Box Jump Overs (24/20)

30 DB Snatch (50/35)(RX+=60/40)

9 Wall Walks (RX+=120ft HS Walk)

*Rest 3min

30 Burpee Box Jump Overs (24/20)

30 DB Snatch (50/35)(RX+=60/40)

13 Wall Walks (RX+=180ft HS Walk)

Metcon (No Measure)

“AFTER PARTY”-

1)Squat Clean-

6×1 (90-97.5%), 1×80%

*1k Bike between sets

2)C2 Bike:

75min MAFF

3)EMOM 20 Minutes:

3 Muscle Ups

4)AMRAP 6 Minutes:

20 C2B

15/12 Cal Row

5)Each Interval for time:

1200m Run/1400m Run/1600m Run

*Rest 2:30 between each interval