CrossFit – Mon, Dec 18

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

6 Rounds:

24 Wallballs (20/14)

12 Cal Bike

24 T2B

12 Cal Bike

Metcon (No Measure)

Optional: if time

3-5 Sets: 15 Tib Raises

Metcon (No Measure)

“AFTER PARTY”-

1)Row-

75min MAFF (180-Age)

2)Snatch-

Build to 1RM (if recent build to a single between 85-95%)

3)Freestanding HSPU-

15min Practice

4)6 Rounds-

10 Front Rack Lunges

*use same weight for all sets

5)AMRAP 1:30 x 5-

8 Alt DB Snatch (70/50)

24 Crossover Singles

*Rest :30 between AMRAPs

*Cont where you left off