CrossFit – Mon, Dec 4

by | Dec 3, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Squat Clean (6×1 (90-92.5%)
1×80%)

*Bike .75-1k between sets

Metcon (No Measure)

“AFTER PARTY”-

1)3 Rounds:

1000/900m Ski

11 Muscle Ups

12 Push Jerks (185/125)

*Rest 5min between rounds

2)10 Rounds:

42ft HS Walk (Rest as needed and shoot for unbroken)

3)2-4 Sets:

Banded Good Mornings

-and-

3-5 Sets: 1-2min Wall Sit

4)75min C@ Bike MAFF