CrossFit – Mon, Feb 13

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes-

10 Power Cleans (115/75lbs)

40 Double Unders

1k Bike

Metcon (No Measure)

“AFTER PARTY”-

1)Push Press-

4×75%, 3×80%, 2×85%

4×80%, 3×85%, 2×90%

2)Front Squat-

5×5 (77.5%)

3)AMRAP 20 Minutes

15 GHD Sit Ups

12 Chest to Bar Pull Ups

6 Shuttle Runs

7 Bar Muscle Ups

Rest 2:00

4)5 Rounds

75/68 Calorie C2 Bike

Rest 4:00

5)4 Sets

Smooth Set of back Extensions