CrossFit – Mon, Feb 27

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Front Squat (5×5 (60%))

*Complete a sets every 2 minutes

Metcon (AMRAP – Reps)

EMOM 7 Minutes-

8 Burpees

MAX Muscle Ups in remaining time

Metcon (No Measure)

“AFTER PARTY”-

1)3 Rounds: choose weakest machine

Sprint :20for Average Wattage

Rest 3:00-7:00

2)3 Rounds- wear vest if possible

Climb the Ladder by 1’s

Perfect Push Ups

Rest 3:00

3)4 Rounds

800m Run

4 Rope Climbs

40 Wallballs (20/14)

Rest 5:00

4)Push Press-

4×80%, 3×85%, 2×90%,

4×85%, 3×90%, 2×95%

5)Rowing-

45min w/heart rate @ or below 180-age