Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (No Measure)

Every 4 Minutes x 4 Sets:

5 Rope Climbs
*Bike in remaining time

*If able wear a vest

Metcon (AMRAP – Reps)

AMRAP 8 Minutes:

10 BMU

300m Run

10 BMU

MAX Wallballs (20/14) in remaining time

Metcon (No Measure)

“AFTER PARTY”-

1)Snatch-

1×75%, 5×4 (67.5-70%), 4×60%

*Bike 1k between sets

2)6 Rounds:

10 Front Rack Lunges

3)5 Rounds:

400m Run

8 Bench Press (225/155)

*Rest 2min between rounds

4)4-6 Sets:

10 Weighted Hip Extensions