CrossFit – Mon, Jan 22

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

3 Rounds:

20/16 Cal Bike

25 Burpee Box Jump Overs (24/20)

30 Wallballs (20/14)(30/20)

If time: 4-6 Sets

:30-90sec Dbl KB Front Rack Carry

“AFTER PARTY”-

1)6 Rounds:

10 Front Rack Lunges

2)5 Rounds:

26 T2B (Rest :45sec)

3)Snatch:

1×80%, 5×3 (72.5-75%), 3×60%

4)2 Rounds:

21 Wall Walks

10 Deadlift (80%)

5)8 Rounds:

500/450m Ski (Rest 4min)