CrossFit – Mon, Jul 24

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Weight)

For Completion: Deadlift

1×90%, 1×2 (85%), 1×3 (80%), 1×4 (75%), 1×5 (70%), 1×6 (65%)
*Complete a 1.5k Bike between each set at a forever pace

**Log your 90%

Metcon (AMRAP – Reps)

Optional- if time

6×15-25 Push Ups (wear a vest if able)

Metcon (No Measure)

“AFTER PARTY”-

1)Complete:

1 Hard Set 8/7″ Strict Deficit HSPU

Rest :05-:10

1 Hard Set 8/7″ Kipping Deficit HSPU

Rest 3:00

1 Hard Set 6/4″ Strict Deficit HSPU

Rest :05-:10

1 Hard Set 6/5″ Kipping Deficit HSPU

Rest 3:00

1 Hard Set 4/3″ Strict Deficit HSPU

Rest :05-:10

1 Hard Set 4/3″ Kipping Deficit HSPU

2)3 Rounds each for time of:

Ski 3,000/2,700m

Rest 1:00

3)6 Rounds

50′ Sled Push AHAP

Rest 2:00

4)For Time:

50′ Back Rack Walking Lunge (185/125)

31 Burpee Box Jump Overs (24/20)

Rest 6:00

50′ Front Rack Walking Lunge (155/105)

26 Burpee Box Jump Overs (24/20)

Rest 6:00

50′ Overhead Walking Lunge (135/95)

21 Burpee Box Jump Overs (24/20)