CrossFit – Mon, Jun 19

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 13 Minutes:

400m Run

30 HSPU (RX+= Strict)

30 KB Snatch (53/35)(RX+=70/53)

Metcon (Weight)

4 Sets:

KB Farmer’s Hold
*Goal is a :90sec-2min Hold

Metcon (No Measure)

“AFTER PARTY”-

1)2 Rounds:

1 Smooth set of BMU

-2min rest-

1 Smooth set of C2B

-2min rest-

-once 2 rounds are completed-

1 MAX set of BMU

-2min rest-

1 MAX set C2B

2)Ski-

55min w/heart rate @ or below 180-age

3)2 Rounds-

15 Burpee Box Jumps Overs (30/24)

100ft HS Walk

100ft FR Lunge (185/125)

*Rest 7min

4)Snatch-

1×87.5%, 3×82.5%, 2×85%, 1×87.5%,

3×85%, 2×87.5%, 1×90%, 1×77.5%