CrossFit – Mon, Jun 26

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Snatch (1×90%,
3×87.5%,
2×90%,
1×92.5%,
1×80%)

*Log 92.5%

Metcon (No Measure)

5 Sets: optional

Wall Sit (repeatable times)

Metcon (No Measure)

“AFTER PARTY”-

1)Complete:

10-12 Muscle Ups

*Rest 3min

10-12 Muscle Ups

*Rest 3min

MAX UB Muscle Ups

2)C2 Bike

45min w/heart rate @ or below 180-age

3)3 Rounds-

35/28 Cal Ski

21 Ring Dips (on MU Rings)

7 Sandbag to Shoulder (150/100)

*Rest 5min

4)For Time:

13-19-25

Burpees (12″ target)

T2B