CrossFit – Mon, Jun 5

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Snatch (1×1 (82.5%)
4×75%
3×77.5%
2×80%
4×77.5%
3×80%
2×82.5%
1×2 (72.5%))

Metcon (No Measure)

“AFTER PARTY”-

1)AMRAP 5/4/3 Minutes-

15 sHSPU

15/12 Cal Echo Bike

**Rest 2min between AMRAP’s

*Pick up where you left off

2)3 Rounds (where a vest if you can)

5-10 Bar Muscle Ups

Rest 2:00 between rounds

Then

3 Rounds

10-20 Chest to Bar Pull Ups

Rest 2:00 between rounds

3)6 Rounds

10 Barbell RDLs

Rest 2:00

4)2 Rounds

400/350m Row

30 GHD Sit Ups

15 Front Squats 225/155lbs

Rest 2:1 between rounds

5)Run

65:00 w/ Heart Rate @ or below 180-age