CrossFit – Mon, Mar 13

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Snatch (1×1 (65%)
6×4 (60%)
1×4 (50%))

*Log your 6×4 weight

Metcon (Weight)

4 Sets- (if time)

10 Snatch Grip RDLs
*Unbroken/Challenging weight

Metcon (No Measure)

“AFTER PARTY”-

1)21 Rounds-

3 Muscle Ups

500m C2 Bike

2)Machine – YourChoice:

45:00 w/ Heart Rate @ or below 180-age

3)Strict Press

6×10 @50-60%

Rest 2:00 Between Sets

4)AMRAP 4 Minutes x 3

40 Double DB Front Squats (50/35)

10 Shuttle Runs

100 Double Unders

**Rest 4:00 between AMRAPs

***Shuttle Run= 25′ down and back

5)AMRAP :20 x 5

Machine for Average Wattage

Rest 4-7 minutes