CrossFit – Mon, Mar 20

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 35 Minutes-

16 KB Snatch (53/35)(RX+=70/53)

600m Run

8/6 Muscle Ups

**Rest 3min between rounds

Metcon (No Measure)

“AFTER PARTY”-

1)Bench Press

6×10 @50-60%

Rest 2:00

2)AMRAP 3 Minutes

Run for Distance

**Rest 3:30

AMRAP 4 Minutes

Run for Distance

**Rest 3:30

AMRAP 5 Minutes

Run for Distance

3)Machine – YourChoice:

45:00 w/ Heart Rate @ or below 180-age

4)Snatch-

1×1 (70%), 6×4 (65%), 1×4 (55%)

5)14 Rounds-

9 HSPU

4 Squat Cleans (115/80)