CrossFit – Mon, Mar 27

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

15 Rounds-

5 Front Squats (115/80)(RX+=155/110)

1 Rope Climb

30 Double Unders

1 Rope Climb

Metcon (No Measure)

“AFTER PARTY”-

1)Machine – YourChoice:

45:00 w/ Heart Rate @ or below 180-age

2)Snatch-

1×1 (75%), 6×3 (72.5%), 1×3 (62.5%)

3)Strict Press

6×10 @50-60%

Rest 2:00

*if smooth and fast go up 5-10lbs from last time

4)AMRAP 4 Minutes x 3

200m Run

8 Devils Press (60/40)

Rest 4:00

5)AMRAP :30 x 4 (Weakest Machine)

Machine for Average Wattage

Rest 4:00-7:00