CrossFit – Mon, Mar 6

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Snatch (1×1 (Build to a 1RM))

Metcon (Calories)

3 Rounds- (if time)

:20sec Sprint Echo Bike

(Rest 3min between sets)

Metcon (No Measure)

“AFTER PARTY”-

1)AMRAP 4 Minutes x 2

8 Burpee Box Jump Overs (24/20)_

10/8 Calorie Ski

15 Wallballs (30/20)

Rest 3:00 between AMRAPs

2)Bench Press

6×10 @50-60%

Rest 2:00 Between Sets

3)Machine – YourChoice:

45:00 w/ Heart Rate @ or below 180-age

4)AMRAP 8 Minutes

3 HSPU

3 Power Cleans 185/125lbs

6 HSPU

3 Power Cleans 185/125lbs

9 HSPU

3 Power Cleans 185/125lbs

12 HSPU

6 Power Cleans 185/125lbs

15 HSPU

6 Power Cleans 185/125lbs

18 HSPU

6 Power Cleans 185/125lbs

21 HSPU

9 Power Cleans 185/125lbs