Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 4min x 2:

5 Rope Climbs

200m Run

5 Power Snatch (135/95)(RX+=185/125)
*Rest 5min between AMRAP’s

**Continue where you left off

***Full Send

Metcon (Weight)

5 Sets:

50ft Sled Push (As heavy as possible)

*Rest 2-3min

Metcon (No Measure)


1)AMRAP 5:00/4:30/4:00

Ski for Distance

Rest 3:00

2)For Time:


GHD Sit Ups

Echo Bike Calories

3)Machine – Your Choice:

45:00 w/ Heart Rate @ or below 180-age

4)Clean and Jerk

1×77.5%, 6×3 (75%), 3×65%