CrossFit – Mon, May 22

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 Minutes:

200m Run

4 Clusters (155/105)(RX+=205/135)

*Rest 1:30

AMRAP 4 Minutes:

*Rest 1:30

AMRAP 3 Minutes
*Continue where you left off

Metcon (No Measure)

5 Sets: Optional

10-15 Ring Dips

Metcon (No Measure)

“AFTER PARTY”-

1)2 Rounds

1 Smooth Set of Bar Muscle Ups

Rest 2:00

1 Smooth Set of C2B

Rest 2:00

Then (after 2 rounds of “smooth”)

1 Max Set of Bar Muscle Ups

Rest 2:00

1 Max Set of C2B

2)Ski

45:00 w/ Heart Rate @ or below 180-age

3)For Time:

Row 250/225m

15 Strict HSPU

50′ HS Walk

Rest 3:00

Row 250/225m

15 Strict HSPU

100′ HS Walk

Rest 3:00

Row 250/225m

15 Strict HSPU

150′ HS Walk

4)Snatch-

1×77.5%, 4×70%, 3×72.5%, 2×75%,

4×72.5%, 3×75%, 2×77.5%,1×2 (67.5%)