CrossFit – Mon, May 8

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Snatch (Build to a 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 Minutes:

10 Cal Row

5 Overhead Squats (115/75)

Metcon (No Measure)

“AFTER PARTY”-

1)2 Rounds w/ Heart Rate @ or below 180-age

10:00 Bike

10:00 Row

10:00 Ski

2)Clean and Jerk

1×1 (82.5%)

5×3 (80%)

1×3 (70%)