CrossFit – Mon, Oct 2

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

10 T2B

10 DB Thrusters (50/35)

100m Run
*add 100m to the run every round

Metcon (No Measure)

“AFTER PARTY”-

1)Front Squat

1×80-90%, 10×60-70%, 8×70-80%, 6×80-85%, 4×85-90%, 2×90%

2)Total Calories (AMRAP 4minx4)

C2 Bike

(Rest 4min between AMRAPs)