CrossFit – Mon, Oct 9

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Back Squat (7×1 (85-90%))

*Complete every rep with :3sec pause

Metcon (No Measure)

Banded Split Squats

4×10/10 (:3sec negative every rep)

Metcon (No Measure)

“AFTER PARTY”-

1)For Time

10k Run

-or-

AMRAP 5:00

Run for Distance

Rest 1:30

AMRAP 10:00

Run for Distance

Rest 1:30

AMRAP 15:00

Run for Distance

2)AMRAP 19 Minutes

.4k Bike

13 Wall Balls 30/20

.4k Bike

Rest 1:00

3)For Time

30 Wall Walks