Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Back Squat (1×1)

*Build to a 1RM

Metcon (No Measure)

Optional- 5 Sets:

Wall Sit (repeatable times)

Metcon (No Measure)


1)AMRAP 8 Minutes-

8 Bar Facing Burpees

8 Power Snatch (95/65)

2)Pick One Option: (both are “tests” so log somewhere if you want to know times when we repeat)

1: For Time: 10k Row


2: Each Interval for time:

1000/900m Row

*Rest 1:30

2000/1800m Row

*Rest 1:30

3000/2700m Row