Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit
Front Squat (Build to a 1RM)
Metcon (Weight)
4 Rounds:
10/10 Goblet Split Squats
Metcon (No Measure)
“AFTER PARTY”-
1)For time
20 Front Rack Walking Lunges 135/95
30 Kipping HSPU
20 Front Rack Walking Lunges 135/95
30 Strict HSPU
20 Front Rack Walking Lunges 135/95
100′ HS Walk
2)For Time:
500m Row
-then-
2 Rounds:
MAX Distance Row
(go as long as you can while being faster than 500m Split time)(once you drop under pace stop and rest 5min)
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