Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Front Squat (Build to a 1RM)

Metcon (Weight)

4 Rounds:

10/10 Goblet Split Squats

Metcon (No Measure)

“AFTER PARTY”-

1)For time

20 Front Rack Walking Lunges 135/95

30 Kipping HSPU

20 Front Rack Walking Lunges 135/95

30 Strict HSPU

20 Front Rack Walking Lunges 135/95

100′ HS Walk

2)For Time:

500m Row

-then-

2 Rounds:

MAX Distance Row

(go as long as you can while being faster than 500m Split time)(once you drop under pace stop and rest 5min)