Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Back Squat (1×1 (80-90%)
7×2 (75-85%))

*Complete every rep with a :3sec Pause at the bottom

Metcon (Calories)

Optional: E2M for 5 Rounds

:15sec Bike Sprint

Metcon (No Measure)

“AFTER PARTY”-

1)For time:

10 Box Step Ups 24/20 with 50/35

10 Box Jump ATWOs 24/20

10 Box Step Overs 24/20 with 50/35

10 Burpee Box Jump Overs 30/24

10 Box Jump Overs 30/24

10 Sandbag Get Overs 150/100lbs 40

10 Burpee Get Overs 40

2)For Time

40 Muscle Ups