CrossFit – Mon, Apr 24

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Reps)

AMRAP 13 Minutes:

15 T2B

12 HSPU

9 Front Rack Lunges (135/95)

9 T2B

12 HSPU

15 Front Rack Lunges

*Rest 2min between rounds

Metcon (Calories)

AMRAP :20 x 5: (Rest 2min between sets)

Bike or Ski (SPRINT)

Metcon (No Measure)

“AFTER PARTY”-

1-Machine – YourChoice:

45:00 w/ Heart Rate @ or below 180-age

2)10 Rounds

15/12 Calorie C2 Bike

10 Box Jump Over 24/20

5 Bench Press 185/125

3)Clean and Jerk

1×1 @ 72.5%

Then

6×3 @ 70%

Then

1×3 @ 60%

4)4 Rounds

Back Extensions

Rest 4:00