Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit
Metcon (Time)
2 Rounds-
6 Muscle Ups
80/66 Cal Row
*Rest 3min
80/66 Cal Row
10 Muscle Ups
*Rest 3min
Metcon (No Measure)
“AFTER PARTY”-
1)4 Rounds-
3 Farmer Carry Shuttles (HEAVY)
400m Walk
15 UB Deadlifts (225/155)
400m Walk
2)For Time-
12 Hang Power Snatch 185/130lbs
240 Double Unders
20 Strict HSPU
Rest 1:30
16 Strict HSPU
75ft HS Walk
3)Swim Sessions- For time:
10 Devils Press 50/35
Swim 300 Yards
10 Devils Press
Swim 300 Yards
10 Devils Press
4)5 Rounds
14 Alternating Back Rack Box Step Ups 20/16″
Rest 3:00
5)Power Clean & Jerk
1×80-90%, 5×60-70%, 5×62.5-67.5%,
5×65-75%, 5×67.5-77.5%, 5×70-80%
**Complete 1.5k Bike “recovery pace” between sets
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