Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

2 Rounds-

6 Muscle Ups

80/66 Cal Row

*Rest 3min

80/66 Cal Row

10 Muscle Ups

*Rest 3min

Metcon (No Measure)

“AFTER PARTY”-

1)4 Rounds-

3 Farmer Carry Shuttles (HEAVY)

400m Walk

15 UB Deadlifts (225/155)

400m Walk

2)For Time-

12 Hang Power Snatch 185/130lbs

240 Double Unders

20 Strict HSPU

Rest 1:30

16 Strict HSPU

75ft HS Walk

3)Swim Sessions- For time:

10 Devils Press 50/35

Swim 300 Yards

10 Devils Press

Swim 300 Yards

10 Devils Press

4)5 Rounds

14 Alternating Back Rack Box Step Ups 20/16″

Rest 3:00

5)Power Clean & Jerk

1×80-90%, 5×60-70%, 5×62.5-67.5%,

5×65-75%, 5×67.5-77.5%, 5×70-80%

**Complete 1.5k Bike “recovery pace” between sets