CrossFit – Sat, Aug 26

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

3 Rounds-

120 Double Unders

32 Wallballs (20/14)

Metcon (Time)

For Time- (w/partner)

100 Cal Bike (Switch every 10 Cal)

Metcon (No Measure)

“AFTER PARTY”-

1)5 Rounds

14 Alternating Back Rack Box Step Ups (20/16)

Rest 3:00

2)Each interval for time of:

Every 3:00 for 30:00

Swim 75yds

3)2 Rounds (4 intervals):

80/72 Cal Bike

3 C&J (205/145)(255/180)

*Rest 3min

3 C&J (205/145)(255/180)

80/72 Cal Bike

*Rest 3min

4)Complete:

Strict MU Practice

-then-

3 Sets:

MU+Dip Ladder (Rest 2min)

(1 MU, 1MU+1 Dip, 1 MU+ 2 Dips,

1 MU+ 3 Dips, etc.)

4)