CrossFit – Sat, Feb 18

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Weight)

Touch and Go Squat Cleans-

6-5-4-3-2
*Start at 65% and build as form allows

**Goal is “unbroken” sets

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Minutes-

25 Wallballs (20/14)(RX+=30/20)

200m Run

Metcon (No Measure)

“AFTER PARTY”-

1)AMRAP 5:00 x 3

Row for Distance

Rest 3:00

2)6 Rounds

10 Bench Press

Rest 2:00

3)6 Rounds

10 RDL

Rest 2:00

4)5 Rounds

100m Sandbag Bearhug Carry 150/100lbs

30 Lunges (Bodyweight)

75′ HS Walk (25′ at a time)

30 Lunges

100m Sandbag Bearhug Carry 150/100lbs

Rest 3:00