CrossFit – Sat, Jan 13

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Reps)

AMRAP 5 Minutes:

20 Sandbag to Shoulder (100/75)

200m Sandbag Carry

MAX Burpee Jump Overs (30/24)

**Rest 5 Minutes

AMRAP 5 Minutes:

20 Burpee Jump Overs (30/24)

200m Sandbag Carry

MAX Reps Sandbag to Shoulder

*Rest 5 Minutes

AMRAP 5 Minutes:

20 Sandbag to Shoulder (100/75)

200m Sandbag Carry

MAX Burpee Jump Overs (30/24)

**Rest 5 Minutes

AMRAP 5 Minutes:

20 Burpee Jump Overs (30/24)

200m Sandbag Carry

MAX Reps Sandbag to Shoulder
*Score is total MAX reps

Metcon (No Measure)

“AFTER PARTY”-

1)Back Squat-

1×85%, 4×80%, 3×85%, 2×87.5%, 3×90%, 2×90-92.5%

*Bike 3min between sets

2)For Time:

48 Muscle Ups

3)AMRAP 5 Minutes:

12/9 Cal Echo Bike

18 DB Push Press (70/50)

4)4 Rounds:

1600m Run (Rest 1:30)