CrossFit – Sat, Jul 22

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

AMRAP 8 Minutes:

8 Bar Facing Burpees

8 Power Snatch (95/65)

EMOM 10 Minutes:

5-7 C2B

*Slow bike in remaining time

“AFTER PARTY”-

1)AMRAP 4:00 x 4

Max Calories on a Machine (Rest 4min)

2)Front Squat-

4×2 (90-95%)

3)Power Clean-

Build to a 1RM