CrossFit – Sat, Jun 24

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

3 Rounds-

800m Run

10 Power Snatch (135/95)(RX+=185/125)

17 Burpee Box Jump Overs (30/24)

Metcon (No Measure)

“AFTER PARTY”-

1)Clean Complex –

(Clean+F. Squat+Jerk+Hang Clean+F. Squat+Jerk)

Build to a Heavy Complex

-then-

3×2 Complexes (80% of Heavy)

2)AMRAP 22 Minutes:

36/30 Cal Ski

10 Box Get Overs (48/40)

-Rest 1min-

3)3 Rounds-

:20sec Bike Sprint

4)3 Rounds-

150ft HS Walk (Rest as needed)

5)5 sets (each side):

10 Box Pistols