CrossFit – Sat, Jun 3

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 Minutes

15/12 CalBike

5 Sandbag Cleans (Moderate)

5 Muscle Ups

5 Sandbag Cleans

*Rest 3:00

AMRAP 4 Minutes

*Rest 3:00

AMRAP 2 Minutes
**Continue where you left off

Metcon (No Measure)

“AFTER PARTY”-

1)Touch and Go Snatch

4×4 @80-85%

2)2 Rounds

4 Legless Rope Climbs

1200/1000m Ski

Rest 5:00

1200/1000m Ski

4 Legless Rope Climbs

Rest 5:00

3)3 Rounds

:20Bike Sprint for Average Wattage

Rest as needed to repeat

4)EMOM 6 Minutes – Rotate

1 – 14 Left Leg Pistols

2 – 14 Right Leg Pistols

3 – 14 Alternating Pistols

Directly into

EMOM 3 Minutes – Rotate

1 – Max Left Leg Pistols

2 – Max Right Leg Pistols

3 – Max Alternating Pistols

5)5 Rounds

1:00-2:00 Weighted Wall Sits

Rest 3:00