CrossFit – Sat, Mar 4

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

3 Rounds: (w/partner)

600m Run (together)

24 HSPU (RX+= Deficit 4/2″)

*After round 3 rest 2min: repeat

3 Rounds: (w/partner)

600m Run (together)

24 HSPU (RX+= Deficit 4/2″)

Metcon (No Measure)

“AFTER PARTY”-

1)6 Rounds

10 Romanian Deadlifts

Rest 2:00

2)3 Rounds

125/110 Calorie C2 Bike

Rest 3:00

3)On a 12 minute clock:

8 Burpee Box Jump Overs (24/20)

27 Chest to Bar Pull Ups

8 Burpee Box Jump Overs (24/20)

21 Bar Muscle Ups

8 Burpee Box Jump Overs (24/20)

15 Chest to Bar Pull Ups

8 Burpee Box Jump Overs (24/20)

9 Bar Muscle Ups

(7min CAP)(Get as far as you can)

***From 7:00-12:00:

Find a 1RM Clean