CrossFit – Sat, May 13

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 Minutes:

10 Overhead Squats (75/55)

8 C2B

10 Box Jump Overs (24/20)

@10min Mark:

1 Mile Run

Metcon (No Measure)

“AFTER PARTY”-

1)For Time:

30 Strict HSPU

20 Strict Deficit HSPU 2/1″

10 Deficit Wall Facing Strict HSPU 2/1″

10 Parallette HSPU 12/10″

20 Deficit HSPU 8/6″

30 Deficit HSPU 4/3″

2)Pick One-

10K Run

20K C2 Bike

10K Ski

10K Row

3)Snatch

1×1 (75%)

-then-

4×67.5%, 3×70%, 2×72.5%,

4×70%, 3×72.5%, 2×75%

-then-

1×2 (65%)