CrossFit – Sat, May 20

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

For Time:

600m Row

20 KB Swings 70/53lbs

15 HSPU

Rest 1:00

10 HSPU

600m Row

20 KB Swings 70/53lbs

10 HSPU

Rest 1:00

15 HSPU

600m Row

Rest 1:00

20 KB Swings 70/53lbs

25 HSPU

Metcon (No Measure)

Optional: After Metcon-

5 Sets: 20-30 Push Ups (Rest 3min)

Metcon (No Measure)

“AFTER PARTY”-

1)6 Rounds

1 Big Set of Toes to Bar

Rest 2:00

2)6 Rounds

Ski 1000/9000m

Rest 2:00

3)Clean and Jerk-

1×82.5%, 3×77.5%, 2×80%, 1×82.5%,

3×80%, 2×82.5%, 1×85%, 1×75%

4)Overhead Squat-

1×75% -then- 1×5 at each percentage

(55%, 57.5%, 60%, 62.5%, 65%)