CrossFit – Sat, May 6

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

7 Rounds:

100m Row/Ski

10/9 Wallballs (20/14)(RX+=30/20)

*Rest 5:00 and repeat

Metcon (No Measure)

“AFTER PARTY”-

1)3 Rounds

Row 2,750/2,500m

Rest 1:30

2)AMRAP 5 Minutes

Strict HSPU

(every break run 100m)

3)4 Rounds

Wide Grip Empty Barbell Curls

4)Every 2:00 for 8:00

2 Snatch Complex

(Snatch + OHS + Hang Snatch + OHS + Snatch)