Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

CHAD (Time)

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here
1 Class today at both locations! Class will start at 8:30am at both locations. All other classes are cancelled. Come in, partner up if wanted and let’s get some work done.