CrossFit – Sat, Nov 18

by | Nov 17, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Calories)

AMRAP 20 Minutes:

Buy In- 100/80 Cal Row

-directly into-

4 Rounds:

30ft HS Walk

10 Snatch (135/95)

-directly into-

MAX Cal Row in remaining time
*Score is cal row at finish