Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (4 Rounds for time)

4 Rounds: each for time

25 Burpee Box Jump Overs (24/20)

6 Snatch (135/95)(155/110)

8 Wall Walks
*Rest 3min between rounds

Metcon (No Measure)

“AFTER PARTY”-

1)Every 1:45 for 10 rounds (17:30 clock)

10 Pistols, Leg 1

1 Seated Legless Rope Climb

10 Pistols, Leg 2

2)Touch and Go Snatch

4×8 @ 70-80%

3)EMOM 28:00 – Rotate

– Backward Facing Sled Pull

– Rest / Reset

– Farmers Carry Handles

– Rest / Reset

4)AMRAP 6 Minutes

10 Wallballs 30/20

100m Run

5)3 Rounds, each for time:

Run 2,000m

Rest 1:30