Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit
Metcon (4 Rounds for time)
4 Rounds: each for time
25 Burpee Box Jump Overs (24/20)
6 Snatch (135/95)(155/110)
8 Wall Walks
*Rest 3min between rounds
Metcon (No Measure)
“AFTER PARTY”-
1)Every 1:45 for 10 rounds (17:30 clock)
10 Pistols, Leg 1
1 Seated Legless Rope Climb
10 Pistols, Leg 2
2)Touch and Go Snatch
4×8 @ 70-80%
3)EMOM 28:00 – Rotate
– Backward Facing Sled Pull
– Rest / Reset
– Farmers Carry Handles
– Rest / Reset
4)AMRAP 6 Minutes
10 Wallballs 30/20
100m Run
5)3 Rounds, each for time:
Run 2,000m
Rest 1:30
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