Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit
Metcon (Time)
8 Rounds:
3 Wall Walks
10 Back Rack Lunges (95/65)
50 Double Unders
*Rest :30sec
*Rest 2min after round 4
*Round 1-4 perform as written
**Round 5-8 perform in reverse order starting with Double Unders
Metcon (No Measure)
“AFTER PARTY”-
1)For Time
2k Row
-or-
5 Rounds
45/40 Cal Row (Rest 3:30)
2)For Time
100 C2B
3)Snatch Complex- 5sets (Building)
Snatch+Mid Hang Snatch+Snatch+Mid Hang Snatch+ Snatch
*Start near 60%
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