CrossFit – Sat, Oct 14

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

8 Rounds:

3 Wall Walks

10 Back Rack Lunges (95/65)

50 Double Unders

*Rest :30sec

*Rest 2min after round 4
*Round 1-4 perform as written

**Round 5-8 perform in reverse order starting with Double Unders

Metcon (No Measure)

“AFTER PARTY”-

1)For Time

2k Row

-or-

5 Rounds

45/40 Cal Row (Rest 3:30)

2)For Time

100 C2B

3)Snatch Complex- 5sets (Building)

Snatch+Mid Hang Snatch+Snatch+Mid Hang Snatch+ Snatch

*Start near 60%