CrossFit – Sat, Oct 28

Elite Wellness – CrossFit

Happy Halloween (AMRAP – Rounds and Reps)

AMRAP 31 Minutes: (w/partner):

31 Weighted Sit Ups

31 DB Push Press

31 DB Squats

31 KBS

31 Slamballs

31 Burpees

31 DB Snatch

31 Wallballs

31 Pull Ups

31 T2B
*split reps as needed

**hold KB at all times, if it touches the ground stop and run 200m w/partner

***REMINDER THE ONLY CLASS FOR THE DAY IS AT 8:30AM AT LAKE MARY!!!!

ALL OTHER CLASSES ARE CANCELLED.