CrossFit – Sat, Oct 7

Elite Wellness – CrossFit

Deka Fit Breast Cancer WOD (Time)

For Time:

500m Run

30 Alt. Goblet Lunges

500m Run

20 Box Jump/Step Overs

500m Run

25 MB Sit Up Throws

500m Run

500m Ski

500m Run

100m Farmer’s Carry

500m Run

25 Cal Bike

500m Run

20 Sandbag Over Box

500m Run

100m Sled Push

500m Run

20 Burpees Over KB
**We will run this in heats of 4 starting every few minutes

***Being ran at Lake Mary/Altamonte will have regular scheduled program

****Come out and support a good cause!!!