CrossFit – Sat, Oct 7

Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

5 Power Cleans (135/95)(185/125)

10 Pull Ups

15 Push Ups

20 Air Squats

Metcon (No Measure)

“AFTER PARTY”-

1)Touch and Go Power Cleans

6-5-4-3-2

*all sets as heavy as possible but unbroken

2)AMRAP 4:00×4

Calorie Row

Rest 4:00

3)For Time

400ft HS Walk