CrossFit – Sat, Sep 16

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 Minutes x 3:

6 sHSPU (RX+=Wall Facing)

12 Hang Power Cleans (115/75)

100m Run
*Rest 2min between AMRAPs and Pick up wherever you left off

Metcon (No Measure)

“AFTER PARTY”-

1)For Time:

4k C2 Bike

2)For Time:

10 Legless Rope Climbs