CrossFit – Sat, Sep 23

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

For Time:

2.4k Bike

18 Front Squats (155/110)(225/160)

400m Run

18 Cal Row

15 Muscle Ups

300m Run

18 Cal Row

12 Squat Snatch (115/85)(185/125)

200m Run

1k Bike

7 Rope Climbs

100m Run

Metcon (No Measure)

“AFTER PARTY”-

1)Snatch

Build to a 1rm

2)For Total Calories

AMRAP 4min x 4

Echo Bike

(Rest 4min between)