Elite Wellness – CrossFit

Metcon (Time)

4 Rounds: 15min CAP

6 Cleans (165/110)

15 Box Jump Overs (24/20)

6 Sandbag Over Shoulder (100/75)

40 Double Unders

@ 18min mark:

EMOMx10min:

:10sec Bike Sprint
*Log time for the 4 Rounds section